I know a lot of bodybuilders forget to workout their necks, don't be that bodybuilder. Here's some great workouts to do to get those neck muscles in shape.

Neck harness, my favorite! Stand like this bodybuilder is standing and you slightly move your head down and back up. It works your front and back muscles very rigulosly, your neck muscles will be sore for days after this workout, believe me it's great for you.

Manual resistance, real easy to do, just use your hands and arms. This will not only workout your neck muscles, it will also get your forearm and hand muscles as well. And since you don't have to buy any fitness equipment it will save you on money.

Yet another easy and affordable way to train your neck muscles. All you need is a 25 pound plate weight and a towel. Just as the bodybuilder is doing in the picture, lay down and have the towel protect your forehead. Move your neck up and down making sure the weight stays in place causing resistance for your neck muscles.

Last but not least, the neck muscle workout machine. I put it last because it's expensive and the average bodybuilder will probably not be able to afford one. But if you have a membership at a gym, chances are your gym will have this neck workout machine. Out of all these neck exercises, the machine is my favorite. Why you might ask? Because it allows to workout your front, back, and side neck muscles comfortable. Plus you can add more weight as your neck muscles get stronger. My high school had one of these when I weight trained as a teenager, absolutely loved it, but boy would it make your neck muscles sore.

Here's a great picture of what your neck muscles look like, very cool looking aren't they. Remember being a bodybuilder is about working out all the muscles in your body, make sure you don't forget to workout your neck muscles, promise yourself!